Do you know that about 29 million of the citizens of United States are patients of diabetes? And surprisingly, another 79 million members of the population are already at risk of developing type2 diabetes. These figures are of no joke. This only proves that diabetes can be considered one of the killer diseases of the world. As a matter of fact, two out of three diabetics die because of heart attacks or stroke. Of course, you would never want to be one of them, would you? These facts are not meant to scare you but to open up your eyes to possibilities. Anyone can be a target of this disease. How to avoid it? The diet for diabetics is the key.
What is the best diet for patients with diabetes? “Diet” does not solely refer to the food that a patient needs to take every day. A good diet is a combination of proper food choices and regular exercise. Here are some tips that can guide you along the way.
- Avoid foods that have a lot of salt and fats. According to statistics, diabetes is the leading cause of kidney failure. Therefore, it is advised that you refuse foods that can trigger such disease from affecting you.
- Control meat and fish intake. The size that is advisable for a diabetic patient is only 3 ounces of fish, lean meat, or poultry a day.
- Keep moving. Doing a 30 to 60-minute brisk walk everyday is very important for patients. You can also try other exercise that will keep you moving.
- Brush and floss your teeth every day. Patients have high probability of experiencing swelling gums and other mouth problems. To avoid it, make sure that hygienic routine is done regularly.
Never let diabetes rule your world. It must be the other way around.