fitJust like those people who are overweight and trying to shed their excess body fats, underweight people are also busy in finding ways on how they can add some weight to their bodies. Contrary on what most people think, gaining weight is also difficult to do just like the normal process that one overweight person undergoes. The mentality that losing weight is much difficult to do is due to the alarming rate of obesity cases around the world today. Without a doubt, the numbers of the obese people clearly surpassed the numbers of those people who are underweight. However, this does not mean that losing weight is much harder to do than gaining weight.


If you are one of those people who want to add some weights to your body, you should be reminded that you need to do things in the proper way. One of the things you need to do is to be familiar with your body mass index or simply referred as your BMI. You need to obtain this piece of vital information before you begin the procedure of gaining weight. By obtaining the BMI information of your body, this will help you to start on the right foot and achieve the positive result. Failure to attain the right information about your body mass index will make things difficult for you to accomplish.


Another thing that you should do is to ensure that the weight gain plan you will follow is well organized as well as the pills you will take. It is extremely important that you are well informed of each detail of your weight gain plan in order to attain the desired output. The clear understanding in your weight gain plan would serve as your guidelines. fit1With the help of your organized weight gain plan, it will erase and eliminate all your fears and doubts. This will also help you to stay focus and be capable of avoiding those distractions that are expected to encounter in your way. Every important detail and information should be included such as your age, foods you like to eat and the exercises you intend to do for each day.


The next step which is considered as the fastest way to gain weight is eating healthy foods. In order to add more pounds to your body, you will need to add more calories consumption for each day. Examples of the foods you need to eat are the following; chicken, pork, beef, pasta, brown rice, and more fruits. It must be noted the importance of choosing healthy and quality foods to your diet. You need to avoid the common mistake that most people do which is to think that putting more calories is the key to gaining weight. By believing and having this kind of mentality will surely result in failure as there is the possibility that you might include foods that are high in calories but do not contain the essential nutrients. Keep in mind that proper nutrition is vital whether you are shedding your excess body fats or trying to gain some pounds.


Besides following the right diet, you should also perform a regular exercise in order to gain the weights you want. Remember, eating foods that are high in calories is not enough to ensure your success. Keep in mind that your health should be prioritized as you try to gain some weights. Being fat or skinny is both not good to experience. Keep in mind that it is important to remain healthy whether you want to lose or gain weight. By making these things clear to you, gaining weight will now be much easier for you to accomplish.


About DietingA weight seemed to be a very huge problem with most of us. This is the reason why there are already what is called the “diet industry” because of the money that it’s able to generate out of people who’ll try everything just to be able to lose weight and maintain it. According to Dr. Rick Kausman, here are 5 lies that the diet industry wants us to believe:

1. It’s all about will power.

Contrary to the common belief that a person should have the right amount of willpower to be able to lose weight, Dr. Kausman says that it’s not true. He believes that willpower is what he calls, “a short-term skill” and that it won’t work for a goal like weight loss (or maintaining an ideal weight) that will need an entire lifetime to pursue.

2. Shame is not a motivation.

We see “The Big Loser” on TV and think that it’s a good idea to put these people on TV. Making them (and those people watching them) feel that being overweight is something to be ashamed of is definitely not right. Dr. Kausman explains that instead of making them feel that they’re less of a person because of their condition, they should learn about self-compassion. The kinder they are to themselves, the more will they take care of it and start to finally live a healthy lifestyle, for themselves and not to please other people.

3. Health professionals are the best person to go for weight loss advice.
Maybe all of us believe that doctors may have all the answers when it comes to things that concern our body. But Dr. Kausman disagree with this belief saying that they may be experts in their areas of practice but that doesn’t prove that they are already experts in the psychology of eating and weight management. According to him, dieticians, doctors and psychologists are still poorly equipped to be able to entirely and effectively support a person who would come up to them and say that he needs help about their weight management.

4. The weight loss industry is the answer to all kinds of weight problems.
Dr. Kausman believes that the diet industry doesn’t really want to help because if they really do think there wouldn’t be any obese person in the world. The truth is that this industry is more concerned about making money and not in making their consumers lose weight. The fact that this industry is offering their consumers their lifetime support, by continuing About Dieting1research and development of better products (as they would put it), is already a sign that their products just doesn’t work wonders, and that you’ll have to spend money on them all your life (and they’ll be more than glad to get it).
Actually, he’s not alone in this. One article in the 2007 edition of the American Psychologist shows a review that they made about 31 people, who are on weight loss programs. Their study revealed that most of the respondents still gained more weight after two years of being under the program compared to a person not under a weight loss program. This only proves that dieting doesn’t really work.

5. Diets can help a person lose weight.

Dr. Kausman explains that it’s already been proven that dieting doesn’t really work – more often than not, it often results to weight gain and even worse, to an eating disorder. He said that people should stop thinking of weight as their goal and start thinking about being healthy and focus more of the process other than the end result instead to make it

MenopausalEvery woman, when the right time and age come, would face the cycle of the menopausal stage. This is common and natural for all women to experience or go through, but can definitely bring great distress and problems. Although this is a natural process that women will experience, many of this gender are still not aware of the things that they should know about this whole stage. And because this stage might cause a lot of difficulties and also significant changes, it is important to know more about it and prepare for it.

To prepare for this stage does not mean that you have to be paranoid and you need to freak out every time you miss your period for a few days. To prepare means to know more about it and know what methods you can use to help you throughout the process. And because this stage will make a woman experience many varied symptoms such as Menopausal 1hot flashes, mood swings, depression, absence of menstrual period or increased menstrual flow, and more, it is best to know how to deal with them earlier than finding out later.

To treat the symptoms that you might experience, it is best to consult your doctor once you experience the symptoms and feel that you are going through the process. The doctor will know what to give you and relieve you from the stress and the symptoms you are experiencing. Another way that can relieve you from menopause symptoms is by having a supportive food diet and a healthy lifestyle. Many people do not know that food can make a big effect on our body and how it responds.

There are numerous ways to know how to treat and prepare for your menopausal stage. It might be far from now, but knowing some information on how to deal with it will be very much helpful in the future.