Does chocolate addiction exist? Well, if this will be asked to our fellowmen, I think a lot of us will say YES! Since our childhood, chocolate has been part of our lives. It gives a pleasure that cannot be provided by any other kind of foods. It gives the happiness that can swipe away problems even for just a short period of time.
What is chocolate addiction, then? This is the frequent craving for chocolate than the usual. More often than not, it is the women who are becoming “chocoholics,” as what they call themselves. The urge to eat chocolate is not really an actual hunger, it is more of a state of mind since chocolate provides a sudden well-being feeling.
One thing to take note of is about Serotonin—the component that is released whenever we eat food high in sweets and high in calorie. The serotonin is the one that gives the happy feeling in just an instant. This explains why a lot of people are craving for sweet foods such as chocolates. This kind of food serves as the outlet for the down time that they have.
People who tend to eat more chocolate are seen to be moody than the others who do not. Also, it was noted by the experts that people proclaiming that they are “chocolate addicts” tend to salivate more and tend to have abnormal eating habits and unusual behaviors.
We can say that chocolate addiction is indeed just a product of our active minds. If you can control yourself from stress eating, “chocolate addiction” can be avoided as well. It is just a matter of self discipline. There are a lot of other things that can serve as our emotional outlet.
Are you one of the self-proclaimed chocolate addicts? If yes, then you must start thinking twice now. Keep in mind that the short-term happiness that chocolates can provide might have a long-run adverse effect on our health.