Do you have the desire of staying healthy for the rest of your life? Do you want to be a good role model for your kids and show them that giving importance to their health is a cool thing? Do you believe you can get this job done even if most people around you are shaking their heads and saying discouraging words to your face? Now, in case you are getting confused on what you should do with your goal, allow us to help by giving you the 10 super foods for a super you.
Let us take a look what these super foods are all about:
- Almonds – health experts considered almonds as the healthiest among the nuts in the market. This nut contains the following: calcium, magnesium, vitamin E, and phosphorous.
- Beans – eating beans will not only allow you to save some money, but it will also provide you the numerous health benefits. Beans can give your body the needed fibers, antioxidants, proteins, zinc, and iron.
- Broccoli – this vegetable provides your body the essential nutrients such as the vitamin C, vitamin K, and potassium. Regularly eating this food will help in regulating your blood pressure, boosting your immune system, and fighting cancer.
- Blueberries – this food does not only contain essential nutrients, but it can also be used in dealing with the labor pains, which makes it extremely ideal for most women to consume.
- Eggs – rich in vitamins A, E, choline, and the omega fatty acid. This is responsible in maintaining the normal function of the nervous system.
- Kale – contains luten which is essential in maintaining good eyesight and in lessening the risk of suffering serious illnesses such as cancer.
- Salmon – this can also prevent cancer and is a great source of the omega 3s.
- Pumpkin – this food has the ability to decrease the abdominal pain that happens to most pregnant women.
- Yoghurt – rich in the probiotics, protein, and calcium, which are all essential in maintaining a good health.
- Spirulina – a blue green type of algae that is rich in the vital vitamins like A, B12, and E.
By consuming and including the 10 items here, which we have referred to as super foods, achieving your goal is now much possible.