Have you heard the news that United States throwing the book at unhealthy drinks? Do you know what it means in the health of the young generation of America? Yes, you are right. America is showing some positive signs that it is making a huge improvement in improving their health. It also shows that America is ready to take the challenge of changing the common impression to them as failure when it comes to their diet. As it shows, America is starting the changes in their youth.
If you will observe most schools in America, you will see that there is only 1/3 of the population of the high school students who have access to sweet foods and beverages. There is the study that has been performed which shows America’s schools are putting a conscious and collective effort in teaching their students to stay away from drinking unhealthy beverages such as drinking soda.
The result of the study has been published in the Archives of Pediatrics & Adolescent Medicine on its July issue, which is met by mixed reactions from parents and students.
One reason behind the campaign to ban the sweet drinks inside the schools is to curve down the figures of the kids that are affected by obesity. According to the latest survey, the Americans are leading the list of the people who are severely affected by this weight disorder. This is not surprising given the kind of lifestyle and eating habits of most Americans today.
By banning the entry of sugary drinks inside school campus, young kids will be taught the importance of watching their diet by staying away on foods that are not healthy for them. This campaign that has been implemented in most U.S. schools is getting lots of attention and recognition that it truly deserves.
Most people usually share the same goals nowadays, which is of course is to stay fit, beautiful and healthy. You will rarely see a person who is not wishing to have beautiful face, fit body and live a healthy lifestyle these days, proving that more people are recognizing the importance of these things about the other things. However, it just cannot be denied that there are some people who are not aware on these things, which make them very vulnerable against various diseases, most specially the serious ones. If you can say that you are not one of these people, then most probably you are aware of this fact: Fruits, vegetables can be beauty tools too.
Are you caught off-guard by this claim? Can vegetables and fruits be used as beauty tools too? For sure, you are just like others who think that this post is making a fool and telling things that are not even close to reality. However, with several studies backing this claim on fruits and vegetables, it will be difficult for anyone to cast his doubt on it. If you are one of the people who are clueless on how these foods can be used as beauty enhancement, this post will explain things to you.
According to a health study, one can enhance the beauty of his skin by just including fruits and vegetables in his regular diet. If you want to achieve a rosy and healthy skin, all you need to do is to consume more vegetables and fruits, and avoid eating foods that are zero in nutrition.
This positive effect that one can get from eating fruits and vegetables is due to the components that are found in these foods. One reason is the presence of the carotenoids that you cannot find in other foods, which improve your skin’s healthy and beauty by milestone.
Do you have any ideas on the link between stress and obesity? Are you aware on the fact that resolving weight issues will be much easy, if you will be informed on the relations between stress and obesity? Yes, you are very near in securing the solution to your long standing weight dilemma, which has been bothering you all this time. With the information that will be provided by this post, you will have the chance to end all struggles in your weight loss program.
One proof that shows the connection of stress to obesity or overweight problem is the tendency of one stressed person to overeat and extend his time in front of his dining table. It is without a doubt that you can easily relate with this situation, since you also notice that every time you are angry or stressed, the first thing that you look for is the foods that you can eat and relieve the anxiety inside of you.
Here are some of the essential facts you should know about stress and obesity:
- Serotonin – this is the body hormone that is responsible in making you feel good to yourself. The serotonin is also called as the feel-good chemicals present inside your body. In order to boost the production of this hormone, you need to eat foods that are rich in carbohydrates, which are capable to raise the level of this hormone.
- Cortisol – this is the hormone that is responsible in making you crave for sweet foods and increase your appetite. The release of the excess of this hormone usually takes place whenever you are faced with chronic stress.
How to handle stress:
- Do not allow yourself to experience starvation.
- Keep the balance portion of the foods you eat.
- Store healthy snacks inside your cabinet.
- Learn how to cope with stress
By comprehending the reminders and facts given by this post, you will be able to break that solid link of stress in the dreadful problem of obesity.