Protein… According to most health experts, this is one of the most essential nutrients that our body must have. If you are one of those people who want to improve your overall health, then we strongly suggest that you pay close attention to the details concerning proteins.

To make you understand the importance of this nutrient, we have prepared some of the essential facts and details about protein. Here are some of the essential facts that you need to know:

Proteins are considered as one of the most essential nutrients that each of should provide our bodies with. This is a part of the building blocks of tissues found inside your body. This nutrient also serves as a perfect source of the energy or the fuel that enables one person to fulfill his daily tasks.

Proteins are classified as polymer chains, which are comprised of linked amino acids by peptide bonds. Amino acids are divided into three categories: non-essential amino acid, essential amino acids, and the conditional amino acids.

The essential amino acids are the ones that your body is not capable of producing. The only way that you can have this amino acid is by eating foods that contain it. The non-essential amino acids, on the other hand, are the ones that are produced by your body through the normal process of protein breakdown. The last type of protein which is the conditional amino acid is deemed not that essential but is efficient at times that you are ill or experiencing severe stress and pressures affecting your health and life.

Examples of the essential amino acids:

  • Lysine
  • Valine
  • Leucine
  • methionine
  • threonine
  • histidine
  • phenylalanine

Sources of protein:

  • whole grains and cereal
  • legumes
  • animal
  • fruits
  • seeds and nuts

There are lots of things you need to understand about protein, which are essential and beneficial for your health. What we have shared here are just some of the basic information about protein, which will make you understand why it is critical for your body.

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